LAS VEGAS & HENDERSON SPEED TRAINING

PXSPEED is a family-owned speed development program based in Las Vegas and serving Henderson, Green Valley, Anthem, Seven Hills, and Summerlin - built to make athletes faster, more explosive, and more agile. This isn't just sprint training, we develop complete athletes across every sport - football, flag football, soccer, basketball, baseball, track, volleyball, softball, wrestling, lacrosse, gymnastics and more. We've trained 500+ athletes - youth, junior high, high school, and college, with athletes who've gone on to compete in the Big Ten, SEC, Big 12, Sun Belt, Mountain West, and Big West conferences, plus NCAA Division III and junior college programs.

WHAT WE DEVELOP

• Running mechanics and form correction

• Acceleration and top-end speed

• Explosive power and rate of force development

• Vertical jump

• Footwork precision and multi-directional agility

MEASURED PROGRESS

You shouldn't have to take a coach's word that your athlete is getting faster. Every athlete is tested on intake and re-tested at regular intervals. We track key performance metrics across speed, power, and agility. Then share the results with the athlete and family. Real data. Real progress. Not just effort.

THE SESSION

We coach speed and agility as a skillset, and that skill has to be coached rep by rep or bad habits will continue to be reinforced. That's why every session runs 60 minutes with a maximum of 6 athletes. It's a group environment, not a group class. Athletes train together and feed off each other's energy, but the program is built around the individual. They move through the session together, sometimes on the same drill, sometimes with different weights, progressions, or movements based on what each one needs.

A coach is on every athlete, every rep, watching mechanics, correcting in real time, and adjusting on the fly. If something's off, we fix it on the next rep, not next week. No reps are wasted reinforcing bad habits.

Every rep coached. Every detail addressed. Every session built around the individual.

HOW OFTEN TO TRAIN

Our sessions are deliberately intense and form-focused. We're rebuilding how an athlete moves, accelerates, and produces force. That kind of work taxes the central nervous system, not just the muscles, and the body needs at least a day between sessions to absorb the work and come back stronger. Train more than that and you don't get faster, you get fatigued, sloppy, and injured. Speed is built through quality, not volume.

• In-season: 1x per week is the sweet spot. Enough stimulus to preserve and sharpen speed without stealing recovery from games, practice, and competition. Your athlete shows up to their sport fresh and faster. Not gassed from an extra workout.

• Out-of-season (or athletes with open schedules): 2x per week is optimal. This is where the real gains in acceleration, top speed, and power are built. Two sessions, one to two days apart, lets the nervous system adapt and the body rebuild stronger between workouts.

• For measurable results, consistency beats count: 10–16 sessions. This only works if they're stacked, not scattered. Twelve sessions across twelve weeks builds an athlete, twelve sessions across six months just resets your baseline every visit. Speed adaptations are perishable, so sessions spaced too far apart turn every workout into a re-introduction instead of a progression. The athletes who see real jumps in 40 times, vertical, and change-of-direction scores show up 1–2x per week, every week, for 8–12 weeks straight — that's when form locks:

  • (weeks 1–3) — power and acceleration climb

  • (weeks 4–8) — the new ceiling becomes the new floor

  • (weeks 9–12+) — Missing a week here and there for games, travel, or illness is fine, the system tolerates it, but treating sessions like a punch card works against the biology of how speed is built